Friday 4th June 2021

A) EMOM 12mins:

3×7 TnG Power snatch

4×5 TnG Power snatch

5×3 TnG Power snatch

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B) 1min @ each station/x3 rounds:

-Wall balls

-Push press – up to 35/25kg

-Lateral burpees

-Overhead squats

-Row or Bike

-Rest

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C) 2-3 sets/Super set:

10-20 V-sit ups

30 Russian twists