Tuesday 8th June 2021

A) EMOM 12mins:

4x 4 Squat clean thrusters

4x 3 Squat clean thrusters

4x 2 Squat clean thrusters

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B) 3 Rounds for time:

20 Hspu (Lv2=15 – Lv1= hr press ups or piked)

20 T2b (Lv2=15 – Lv1= knee tucks)

20 Front rack alt lunges @L1=30/20kg – L2=43/30kg – L3=52/35kg)

-12min cap-

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C) Deadlifts – Week 2

5x 10