A) Build to a “Heavy”:
5 rep Overhead squat -from floor
-10min cap-
–
B) Every 2mins/x3:
10 TnG Power snatches
Every 90 sec/x3:
6 TnG Power snatches
EMOM x3:
2 TnG Power snatches
–
C) For Time:
30 Alt db snatches – up to 22.5/15kg
50 Double unders or 75 singles
30 Alt db snatches
100 Double unders or 150 singles
30 Alt db snatches
150 Double unders or 225 singles
-10min cap-
–
-If Time-
D) Alt Tabata:
Kb overhead hold
Chin over bar hold
