Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 15th June 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Hang squat clean + split jerk:

3x 4+3

3x 2+2

3x 2+1

-20min cap-

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B) 12min Cap:

50 – 40 – 30 – 20 – 10 Wall balls

10 – 8 – 6 – 4 – 2 Burpees

Max Double unders in time remaining

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C) Deadlifts – Week 3:

2x 8

2x 6

1x 4

Josh Boyle

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