Wednesday 16th June 2021

A) 3 sets/Giant set:

20 M-ball lap to wall in wall sit

16 Kb/db walking lunges

12 Weighted glute bridges

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B) 20min AMRAP:

600m Run

-1min rest after each run-

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C) 3 sets/Giant set:

15 Plate/db side raises

8 Db shoulder press – seated on box/bench

30 Sec hollow body rock