Thursday 17th June 2021

A) Alt Tabata:

T2b

Hspu

-2min rest-

Alt Tabata:

V-sit ups

Press ups

–

B) 10min AMRAP:

3 Wall walks

100m Kb overhead carry – up to 16/12kg

50 Double unders – or 75 singles

-rest 3mins-

10min AMRAP:

8 Strict pull ups

100m Kb/db farmers carry – up to24/16kg

10 Hang cleans @L1=43/25kg – L2-52/35kg – L3=61/43kg

(NO bouncing)