A) Overhead Squat:
Build to a “Heavy” 4 rep – from floor
-10min cap-
–
B) Every 90 sec x9:
Power snatch + Squat snatch-
3x 3+1
3x 2+1
3x 1+1
-drop + reset for each-
–
C) For time:
30 Single db alt devils press – up to 22.5/15kg
30 Box jump overs
30/25 Cal row or 22/17 Cal assault bike
30 Pull ups
30 Box jump overs
30/25 Cal row or 22/17 Cal assault bike
30 Alt db hang snatches
30 Box jump overs
30/25 Cal row or 22/17 Cal assault bike
-15min cap-
