Tuesday 22nd June 2021

A) EMOM 15mins:

4x 4 Hang power cleans + 4 Shoulder to overhead

5x 5 Lateral burpees + 3 Hang power cleans + 2 Shoulder to overhead

6x 5 Lateral burpees + 1 Hang power clean + 2 Shoulder to overhead

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B) Deadlifts – Week 4:

4x 8

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C) Partner Row or Bike (you go I go) x3 each:

500m Row or 1.2km Bike