Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 23rd June 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) 3 sets/Giant set:

20 Alt Db/Kb step ups

10 Goodmornings

20 Commando press ups

–

B) 20min AMRAP:

200m Run with m-ball

400m Run (non wieghted)

-1min rest-

–

-If Time-

C) 3 sets/Super set:

15 Cable tricep pushdowns

5 Ring dips (weighted if able)

Josh Boyle

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