Thursday 24th June 2021

A) EMOM 12mins:

Min1: Up to 15 Hspu

Min2: Up to 15 T2b

Min3: Up to 15/12 Cal row or 12/9 Cal bike

–

B) 3 Sets/Giant set:

10 Db chest press

10 Yates row

Up to 60 sec hollow body rock

–

-If Time-

C) For Time:

50 – 40 – 30 Air squats

20 Kb swings each round – up to 24/16kg