Monday 28th June 2021

A) Every 2mins x6 rounds:

4 Back squats with 2 sec pause in bottom

+

4 Back squats (same weight, no pauses)

–

B) 3 sets/super set:

3 Strict press

10 Pendlay rows

–

C) 5 Rounds for time:

5 e.a Single db shoulder to overhead – up to 30/22.5kg

50 Double unders or 25 Lateral hops

10 Pull ups

-10min cap-