A) 10mins to build to a heavy:
5 Rep overhead squat (from floor)
–
B) EMOM 7mins:
2 Hang power snatches + 1 Hang squat snatch
–
C) For time:
3 Rounds-
15 Overhead squats @L1=30/20kg – L2=35/25kg – L3=43/30kg
15 C2b
-Rest 3mins-
3 Rounds-
15 Power snatches @L1=25/15kg – L2=30/20kg – L3=35/25kg
10 Lateral burpees
–
-If Time-
D) 3 sets/super set:
12 Single db overhead extn
8 Bb curls
