A) Front squat + Jerk (any) – From rack:
3x 4+2
2x 2+1
*3 Max hight box jumps each set*
-20min cap-
–
B) 20min AMRAP:
20 Alt db devils press – up to 22.5/15kg
25 Wall balls
300/250m Row or 600/500m Bike
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Wednesday 28th July 2021
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Josh Boyle
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