Monday 2nd August 2021

A) Every 2mins x10 rounds:

Odd: 15/12 Cal row or 12/9 cal bike

Even: Up to 10 lateral burpees

*Every round (after buy in): 3 front squats + 2 jerks (from floor)*

–

B) For time:

3 Rounds-

12 Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg

12 C2b

-Into-

400m Run

-Into-

36 Hspu

-10min cap-

–

C) Alt Tabata:

Single db overhead extn

Bb curls