A) 4 Sets/super set:
4 strict press (from floor)
2x 16/2x 12 Back rack alt lunges
-20min cap-
–
B) For time:
15 Deadlifts – up to 61/43kg
20 Alt step ups – up to 24/20inch
15 Deadlifts – up to 84/61kg
20 Alt step ups
15 Deadlifts – up to 101/70kg
20 Alt step ups
15 Deadlifts – up to 120/84kg
20 Alt step ups
15 Deadlifts – up to 140/101kg
-15min cap-
–
-If Time-
C) Alt Tabata:
Weighted sit ups
Hollow body rock
