Thursday 2nd October

Workout

A) Super set

4 sets of:

Max ring dips

Max strict chin ups

B) EMOM 10 mins:

Odd- 20 second all out sprint on rower

Even- 30 sec hollow body

– Rest 5 min –

C) For time:

3 rounds of-

30 Air squats

25 Kb sdhp @24kg/16kg

20 Box jumps @24inch/20inch

15 T2b