Thursday 9th October

Workout

A) Tabata: Hollow body

– Rest 1 min –

B) Tabata: Burpees

Men target = 6+ reps

Ladies target = 4+ reps

C) Super set/4sets:

40 M-ball Russian twists

30 sec plank

– Rest 30 sec –

D) 1 Min each station (fight gone bad style):

T2b

Deadlifts @80kg/50kg

Burpee box jumps @24inch/20inch

10m Shuttle run (10m one way and back = 1)

Row (cal)

– Rest 1 min –