Workout
A) 4 sets/ Super set:
12 Over head alt lunges (trying to up weight every set)
20 M-ball sit ups
B) 3 Min rounds for 3 rounds:
20 Shoulder to over head @45kg/25kg
15 Front squats @45kg/25kg
10 Lateral jumps
Max Kb swings in time remaining @32kg/24kg
– 2 Min rest –
C) Straight after the 2 min rest for the last round of B)
rest another minute (total of 3 mins) and then complete for time:
10 – 8 – 6 – 4 – 2 Hang power cleans @ same weight as B)
1 – 2 – 3 – 4 – 5 Burpees
*Hit this hard and empty the tank*
