Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 13th November

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Front squats: 4×4 @80% of your 1RM

B) “300” Event 6 BOTF

For time:

50 WALL BALLS (20/14LB)

50 DEADLIFTS (60/40KG)

50 SHOULDER-TO-OVERHEAD (60/40KG)

150 DOUBLE-UNDERS

*12 min time cap*

Josh Boyle

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