Workout
A) Hang power snatch:
3 – 3 – 3
B) Squat snatch:
3 – 3 – 3 (these do not have to be TNG but make sure you reset quickly between reps)
*If you are not comfortable/confident with loading the snatches in A or B then stick with a light
load and practise movement with higher reps*
C) 5 Rounds for time:
5 Lateral burpees
10 Chin ups
15 Kb swings @24kg/16kg
20 Jumping lunges
*EMOM= 3 Thrusters @43kg/30kg*
20 min time cap
