Tuesday 25th November

Work out

A) With a running clock: 

0 – 5 mins:

Find 5 rep max strict press

5 – 10 mins:

Find 3 rep max push press

10 – 15 Mins:

1 rep max split or push jerk

B) 5 min Amrap:

5 Wall climbs

10 T2b

15 chest to bar

Max Thrusters in time remaining @60kg/40kg

– Rest 2 mins –

x 3 rounds