Workout
A) Build to heavy hang squat snatch + TNG Squat snatch
B) 15 min EMOM:
Min 1- 5 chest to bar pull ups + 6 – 10 Pistols
or 10 pull ups + 6 – 10 pistols (to box)
Min 2- 15 wall balls @9kg/6kg
Min 3- 10 Handstand push ups + 20 double unders
or 3 wall climbs + 20 double unders (40 singles)
*Repeat for 5 rounds*
– Rest 3 – 5 mins –
C) 5 min AMRAP:
3 Hang power snatches @80% of A)
6 Lateral burpees
9 T2b
(Move fast)
