Workout
A) Super set/4 sets:
Floor press: 4 – 4 – 4 – 4
Deadlift: 6 – 6 – 6 – 6 TNG
(goal is to climb in weight every set, and try to finish on your max)
B) Open WOD 14.1
10 min AMRAP
30 Double unders/90 singles
15 Power snatches @35kg/25kg
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Josh Boyle
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