Workout
A) Behind the neck split jerk + Overhead squat:
4x 1 + 3
B) Open WOD 14.2
0:00 – 3:00 mins
2 Rounds
10 Overhead squats
10 chest to bar pull ups
3:00 – 6:00 mins
2 Rounds
12 Overhead squats
12 Chest to bar pull ups
6:00 – 9:00 mins
2 Rounds
14 Overhead squats
14 Chest to bar pull ups
e.t.c. following same pattern until you fail to complete both rounds
(if you fail before completing round 2 go back to round 1 for one more 3 min interval)
(if overhead squats are not an option for you, scale down to front squats, or again back squats).
