Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 23rd December

10 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Tabata: Hollow body

B) “Kelly”

5 Rounds for time:

4oom Run

30 Box jumps @24inch/20inch

30 Wall balls @9kg/6kg

*30 minute time cap*

Josh Boyle

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