Wednesday 7th January

Workout

A) EMOM 10 min:

Odds- Burpee box jumps @24inch/20inch (choose either 10/8/6/4 and fight to hold that number)

Evens- 10 Power snatches @35kg/20kg

B) 3 Sets/Super set:

8 Bent over rows with 2 second pause at top of pull (squeeeeeze)

30 second hollow body (accumulate if you cannot go unbroken)

C) 12 min AMRAP:

200m Run

15 Air squats

10 Kb swings @32kg/24kg

5 Knee to elbows