A) Tabata Hollow body rocks or holds
B) On a running clock:
0 – 6mins: 13.2
5 Rounds
5 Shoulder to over head @52kg/34kg
10 Deadlifts @52kg/34kg
15 Box jumps @24inch/20inch
6 – 8mins: REST
8 – 14mins: 14.1 (6mins)
4 Rounds
15 Power snatches @35kg/25kg
30 Double unders
14 – 16mins: REST
16 – 20mins: 11.5 (4mins)
3 Rounds
5 Power cleans @65kg/45kg
10 T2b
15 Wall balls @9kg/6kg
20 – 22mins: REST
22 – 25mins: 12.1 (3mins)
Max burpees
