Friday 6th February 2015

A) Back squats: 5 – 5 – 5 – 5 – 5 with “NO” pause @ the bottom and the top of the squat

B) 10min EMOM:

Odds- Wall climbs L1=3 – L2=4 – L3=5

Evens- 10 T2b + skipping L1=30 singles – L2=10 double unders – L3=30 double unders

– Rest 5-10 mins –

C) 30 Clusters for time:

L1=35kg/15kg – L2=50kg/30kg – L3=62kg/40kg

*EMOM- L1=8 pull ups – L2=4 chest to bar pull ups – L3=2 muscle ups *

10 min time cap