Wednesday 11th February 2015

A) Within 7 mins at each station complete:

4 sets of- 20m sled push (heavy/2 lengths)

4 sets of- Max ring dips straight into 20,30 or 40 double unders

4 sets of- Double kb snatch 2×10 reps 2×8 reps

B) For time:

Burpees L1=40 – L2=60 – L3=80

EMOM= 3 Thrusters @L1=35kg/15kg – L2=50kg/30kg – L3=60kg/40kg

*Start with thrusters*