Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 13th February 2015

10 years ago
Read Time:0 minute
by Josh Boyle

A) Front squats + Jerk (push or split): 4x 3+1

B) EMOM 6 mins:

2 Front squats + 4 Hang power cleans + 2 Jerks

@ L1=30kg/15kg – L2=50kg/35kg – L3=70kg/50kg

– Rest 5 mins –

C) 3 Rounds for time:

2 Wall climbs

10 Pull ups

200m Run

Josh Boyle

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