A) 10 Mins to play around and work teq/build weight
Then
5 sets to find your heaviest complex:
Power clean + Hang squat clean + Front squat
B) 6 min AMRAP:
3 – 6 – 9 – 12 – 15 e.t.c
Thrusters@ L1=42kg/30kg – L2=35kg/25kg – L3=25kg/15kg
Box jump overs @24inch/20inch
(If you have entered the open then treat this as an OPEN WOD L1=rx weight L2=scaled or masters L3=scaled masters)
– Rest 1 min –
C) Complete for time:
20 Clean + jerks @ weight above
