Wednesday 18th February 2015

A) Deadlift: 6 – 6 – 6 – 6

B) Skills:

EMOM 5 min:

L1= 4 pistols + 10 double unders

L2= 6 pistols + 20 double unders

L3= 8 pistols + 40 double unders

(use a box or band for the pistols if need be)

C) For time:

60 Cal row

50 Wall balls @9kg/6kg

400m Run

30 Pull ups

20 Burpees

10 clusters @ L1= 30kg/15kg – L2= 45kg/25kg – L3= 60kg/35kg

*20 min time cap*