Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 26th February 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 15 mins:

To play around with some rope climbing and

get 4x max effort ring dips

B) 4x 3 min rounds:

4 T2b

8 Jumping lunges

12 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

– 1 min rest –

C) Tabata hollow body

the rope

Josh Boyle

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