Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 27th February 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) Hang power snatch: 3 – 3 – 3 – 3 (climbing)

B) 20 min AMRAP:

4oom Hill Run

15 power snatches @L1=20kg/15kg – L2=30kg/20kg – L3=35kg/25kg

15 Hand release press ups

Lu Xiaojun. World record holder for men's 77kg snatch and total. 2012 Olympic Champion, 2x World Champion

Josh Boyle

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