Thursday 19th March 2015

A) 10 mins to practise:

Kipping – Pull ups – T2b – Muscle ups e.t.c

B) 12 min EMOM:

Min 1- 12 T2b

Min 2- 12 Pistols

Min 3- 12 Hand stand push ups (scale down to 10/8/6 or general push ups)

C) 7 min AMRAP:

15 wall balls @9kg/6kg

15 kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

5 clusters @L1=40kg/20kg – L2=50kg/30kg – L3=60kg/40kg

*Time will go fast on this one, push hard and have quick transitions*