Friday 20th March 2015

A) 4 sets/super set:

10 bent over row

10 Ring dips

B) Tabata: Alt

Shoulder to over head @L1=30kg/15kg – L2=40kg/20kg – L3=50kg/25kg

Air squats

– 1min rest –

C) Tabata: Alt

Hang power cleans @same as above

Front squats

– 1 min rest –

D)  Tabata:

Cal row