Thursday 2nd April 2015

A) 4 sets/super set:

10 Bent over row

20 hollow body rocks or 30 sec hollow body hold

Max hand stand hold (against wall)

B) 2 min Rounds x5:

200m/scale to 100m run

10 deadlifts @L1=40kg/30kg – L2=60kg/45kg – L3=80kg/60kg

Max lateral burpees in time remaining

– 1 min rest between rounds –

C) Tabata: Double unders