Tuesday 7th April 2015

A) For time:

60 Wall balls

50 Hand release press ups

400m Run

30 Cleans @L1=40kg/15kg – L2=50kg/25kg – L4=60kg/35kg

20 Lateral burpees

10 L1=Pull ups – L2=Chest to bar pull ups – L3= Muscle ups (Rings or bar)

*20 min cap*

B) 10 mins to build to:

3 rep max back squat

C) Then @80% complete:

3×5