A) EMOM 5 mins:
4 Hang power cleans + 3 jerks @L1=40kg/20kg – L2=50kg/30kg – L3=60kg/40kg
– Rest 3 mins –
EMOM 5 mins:
3 Hang power cleans + 2 jerks @L1=50kg/25kg – L2=65kg/35kg – L3=80kg/45kg
– Rest 3 mins –
EMOM 5 mins:
2 Hang power cleans + 1 jerk @L1=60kg/30kg – L2=80kg/40kg – L3=100kg/50kg – L4=110kg/60kg
(only consider L4 if your feeling good and connecting all the dots, if the levels are still too high keep the load at a challenging but an
accomplishable level)
B) For time:
10-8-6-4-2 T2b
8 Shoulder to over head @L1=40kg/20kg – L2=60kg/30kg – L3=70kg/40kg
2-4-6-8-10 Box jumps @24inch/20inch
