Friday 9th April 2015

A) 3sets/ super set:

8 (each leg) Double kb over head lunges

Max strict pull ups

B) EMOM 4 mins:

Burpees @L1=6 – L2=10 – L3=15

– 1 min rest –

EMOM 4 mins:

10 Thrusters @L1=30kg/15kg – L2=40kg/20kg – L3=50kg/30kg

– 2 mins off –

(Repeat all the above)