Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 16th June 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 7mins to warm up/drill some split jerks then:

Split jerks: 3 – 3 – 1 – 1 – 1

B) “Nancy”

5 Rounds for time:

400m Run

15 Overhead squats @43kg/30kg (scale to front squats)

Josh Boyle

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