Thursday 2nd July 2015

A) “Sugar Daddy”

21 – 15 – 9

Deadlifts @102kg/70kg

400m Run

– 15 min cap –

B) 7 mins to build to 5 rep max strict press

– straight into –

C) 7 mins to build to 3 rep max push press

D) EMOM 8mins:

Odds- 20 Wall balls

Evens- L1= 5 T2b+3 burpees – L2= 6 T2b+5 burpees – L3= 7 T2b+7 burpees