Workout A) 5 Min AMRAP: 5 Calorie Row 10 Hand Release Press Ups 15 Squats *Rest 3 Min* 5 Min Amrap: 5 Burpees 10 Wall Balls B) 3 sets of (this is not for time): Max Ring Dips Max…
Author: allanram28126nz34713
Workout A) 5 Min AMRAP: 5 Calorie Row 10 Hand Release Press Ups 15 Squats *Rest 3 Min* 5 Min Amrap: 5 Burpees 10 Wall Balls B) 3 sets of (this is not for time): Max Ring Dips Max…