Workout A) 2mins shoulder press (strict) 3mins rest 2mins push press 3mins rest 2mins push jerk (split) *Go as heavy as you can on all sets and try and progressively make it heavier with each exercise! Total rep count for…
Category: Workouts
Workout A) 12 minutes to find heaviest complex: Power Clean – Hang Squat Clean – Squat clean B) On a running clock: 0 – 7 minutes 10 Chin ups 10 Deadlifts @80kg/40kg 15 Chin ups 20 Deadlifts 20 Chin…
Workout A) Rowling team challenge B) 10 minutes handstand or cartwheel practise C) 12 min ladder 1,2,3 etc: Hand release press ups M-ball clean to wall ball * shuttle run between each set (width of box)*
Workout A) Tabata: Hollow Body Rock *10 sec rest is sit ups* B) 4 Rounds for reps: 1 min Power cleans @ 50g/30kg 1 min Burpees 1 min Kb swings @ 24kg/16kg 1 min Shoulder to over head @ 50kg/30kg 1…
Workout A) Super set: 3 sets of- 10 Good mornings 5 Turkish get ups each hand B) 8 Min AMRAP: 15 Wall balls @9kg/6kg Bear crawl width of box 15 Deadlifts @60kg/40kg Bear crawl back -rest 2 minutes- …
Workout A) Death by thrusters @43kg/25kg *on the 1st minute accomplish 1 thruster, on the 2nd minute accomplish 2 thrusters, on the 3rd minute accomplish 3 thrusters and so on until you can no longer achieve the reps within the…
Workout “Zeus” 3 Rounds For Time: 30 Wall balls @9kg/6kg 30SDHP @35kg/15kg 30 Box jumps @20inch/16inch 30 Push press @35kg/15kg 30 Cal row 10 Back squats @body weight
Workout A) *Super Set* Push Press: 4-4-4-4 *increasing load set to set* L – hang: 4 x max time *hanging on the chin up bar, arms extended and legs out front in a 90 degree angle or as close as…
Workout A) Partner/ team wod: Team wod to be done in 2’s or 3’s and 1 person working at any given time, upto 5 reps each. Team wod: max number of ring pull ups in 5 mins Team wod: max…
Workout For Time: 200m run 20 Over head lunges @ 40kg/20kg 200m run 20 Hand release press ups 200m run 20 Hang squat cleans @ 50kg/30kg 200m run 20 Chin ups 200m run 20 Push Press @ 50kg/30kg 200m run…