Friday 10th October

Workout

A) Super set/3 sets:

Back rack lunges (alt): 8 each leg

Ring Dips: 6

B) 15 minutes to practise:

T2b

Hand stand walking

Hand stand push ups

Chin ups

Muscle ups

*Pick two movements and focus on them*

C) 2 Rounds for time:

200m Run

10 Hspu

20 Single kb walking lunges @24kg/16kg

10 T2b

200m Run

10 Clapping press ups

20 Kb swings @24kg/16kg

10 Squat clean thrusters @40kg/25kg