Friday 12th December

Workout

A) Super sets/3 sets:

30 Russian twist

30 sec side plank e.s

B) “The Friday Mash”

With a running clock:

0 – 10 mins:

150 Wall balls @9kg/6kg

10 – 17 mins:

3 Rounds of-

20 Kb swings @24kg/16kg

10 Press ups

17 – 22 mins:

3 Rounds of-

10 Hang clean + jerks @50kg/30kg

5 Lateral burpees

22 – 25 min:

200m Run

Max pull ups