Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 12th February 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) 5 sets/super set:

4 Broad jumps

3 Hang squat snatches

-15min cap-

–

B) For time:

1km Run (Scale down if needed)

50 Wall balls

25 T2b

50 Wall balls

25 Hspu

50/40 Cal

-20min cap-

Josh Boyle

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