Friday 12th June 2015

A) 3 Rounds for time:

300m Row

2 Turkish get ups @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

10 Pull ups + 10 t2b (1 for 1)

15 SDHP @L1=30kg/20kg – L2=40kg/30kg – L3=50kg/40kg

B) Bench press: 5 – 4 – 3 – 4 – 5

(try for the sets of 4+5 to be heavier on the way back up)

C) 3 Rounds for time:

200m Run

10 Bar facing burpees

20 Wall balls