Friday 12th October 2018

 -5mins to build-

A) EMOM 10mins:

3 TNG power clean + push jerks

 

B) 20 Rounds for time:

6 Wall balls

4 Pull ups

2 Alt pistols

1 Clean + jerk @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

Josh Boyle

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