Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 12th September

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Moby “Flower”: Goblet squats

@ 20kg/12kg

B) Super set

5 sets

20 Unbroken hollow body rocks

3 Hang Power Snatch (building weight)

C) Open Wod 12.5

7 Min AMRAP:

3 – 6 – 9 – 12 – 15 e.t.c

Thrusters @45kg/29kg

Pull ups

@camille4wildcat's photo: "Pistol. #squats #kettlebell #justcallmepistol"

Josh Boyle

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